How can I deal with depression?
What are some things I can do immediately to stop being depressed?
These are common questions I am asked as a therapist. There are tactics you can use in the moment to get yourself out of being depressed but it goes much deeper. I hope that you will look at my other videos in my depression series. Please share in the comments what works for you!
I’m Kati Morton, a licensed therapist making Mental Health videos!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join
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I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/
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