Self-Help Advice : Tips on How to Beat Depression

Beating depression is possible by getting an evaluation for medication, by relying on friends and support groups and by combating negative thoughts with positive ones. Fight depression, keeping a diary of negative thoughts and writing positive thoughts next to them, with thoughtful advice from a licensed psychologist in this free video on self-help.

Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller

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