Exactly how to conquer anxiety

Why do we experience anxiety as well as what’s the most convenient means to treat it? Learn on this episode of THE PSYCH SHOW!

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#MentalHealthMonth
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#MyDepressionLooksLike

Subjects Discussed:
– depression
– behavior activation

Discover more:
– Adventures in Depression: http://hyperboleandahalf.blogspot.com/2011/10/adventures-in-depression.html
– Adventures in Depression Part 2: http://hyperboleandahalf.blogspot.com/2013/05/depression-part-two.html
– Frequently asked inquiries concerning clinical depression: https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression
– Frequently asked inquiries concerning behavior activation: http://www.christophermartell.com/ba.php
– Overcoming Depression One Step each time: http://www.amazon.com/Overcoming-Depression-One-Step-Time/dp/1572243678
– Behavioral Activation Treatments for Depression in Adults: A Meta-analysis as well as Review: http://onlinelibrary.wiley.com/doi/10.1111/j.1468-2850.2009.01178.x/abstract?

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THE PSYCH SHOW! Weekly experiences in psychology, the mind, and also behavior scientific researches with Dr. Ali Mattu!

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