Depression is no joke, and many people experience it at some point in their lives for many reasons. But let me tell you, it’s possible to beat depression with just 5 strategies. In today’s episode, I’m going to share those strategies with you, so you can get up and about in no time. Watch on to learn more to help you or someone you know with depression.
00:17 Quick disclaimer
00:38 Strategy #1 – Move your body
01:50 Strategy #2 – Get involved in service to other people
02:36 Strategy #3 – Look up!
03:35 Negativity fuels depression
04:11 Strategy #4 – Look out
06:28 Strategy #5 – Look in
08:19 Don’t be too quick to believe everything you think
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Watch and Enjoy!
Dr. Paul Jenkins
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Track: Kisma – We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0
Video by Nate Woodbury